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		<title>PPP Performance &amp; Physical Therapy</title>
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		<link>https://ppphealth.net/series/ppp-performance-physical-therapy/</link>
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		<copyright>&#xA9; 2026 PPP Performance &amp; Physical Therapy</copyright>
		<itunes:subtitle>Your premier source for fitness, CrossFit, group classes, and personal trainers in</itunes:subtitle>
		<itunes:author>PPP Performance &amp; Physical Therapy</itunes:author>
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<item>
	<title>I Just Tore My ACL, What Should I Do Next?</title>
	<link>https://ppphealth.net/podcast/i-just-tore-my-acl-what-should-i-do-next/</link>
	<pubDate>Thu, 10 Sep 2026 09:45:09 +0000</pubDate>
	<dc:creator><![CDATA[PPP Performance &amp; Physical Therapy]]></dc:creator>
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	<description><![CDATA[In this podcast we discuss the importance of prehab before having ACL surgery.]]></description>
	<itunes:subtitle><![CDATA[In this podcast we discuss the importance of prehab before having ACL surgery.]]></itunes:subtitle>
	<content:encoded><![CDATA[In this podcast we discuss the importance of prehab before having ACL surgery.]]></content:encoded>
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	<itunes:summary><![CDATA[In this podcast we discuss the importance of prehab before having ACL surgery.]]></itunes:summary>
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	<itunes:duration>00:04:52</itunes:duration>
	<itunes:author><![CDATA[PPP Performance &amp; Physical Therapy]]></itunes:author>	<googleplay:description><![CDATA[In this podcast we discuss the importance of prehab before having ACL surgery.]]></googleplay:description>
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<item>
	<title>How Often Should I Train In-Season as an Athlete?</title>
	<link>https://ppphealth.net/podcast/how-often-should-i-train-in-season-as-an-athlete/</link>
	<pubDate>Thu, 10 Sep 2026 09:42:51 +0000</pubDate>
	<dc:creator><![CDATA[PPP Performance &amp; Physical Therapy]]></dc:creator>
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	<description><![CDATA[Athletes should train 2 to 3 times per week for strength and conditioning during the competitive season to maintain power, speed, and joint resilience. Rather than turning physical preparation on and off, high-level development relies on a year-round system built around the 3x3x52 Formula: Component Target Frequency Primary Objective Strength &#38; Conditioning       3 ...]]></description>
	<itunes:subtitle><![CDATA[Athletes should train 2 to 3 times per week for strength and conditioning during the competitive season to maintain power, speed, and joint resilience. Rather than turning physical preparation on and off, high-level development relies on a year-round sys]]></itunes:subtitle>
	<content:encoded><![CDATA[Athletes should train 2 to 3 times per week for strength and conditioning during the competitive season to maintain power, speed, and joint resilience. Rather than turning physical preparation on and off, high-level development relies on a year-round system built around the 3x3x52 Formula: Component Target Frequency Primary Objective Strength &#38; Conditioning       3 ...]]></content:encoded>
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	<itunes:summary><![CDATA[Athletes should train 2 to 3 times per week for strength and conditioning during the competitive season to maintain power, speed, and joint resilience. Rather than turning physical preparation on and off, high-level development relies on a year-round system built around the 3x3x52 Formula: Component Target Frequency Primary Objective Strength &#38; Conditioning       3 ...]]></itunes:summary>
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	<itunes:duration>00:08:03</itunes:duration>
	<itunes:author><![CDATA[PPP Performance &amp; Physical Therapy]]></itunes:author>	<googleplay:description><![CDATA[Athletes should train 2 to 3 times per week for strength and conditioning during the competitive season to maintain power, speed, and joint resilience. Rather than turning physical preparation on and off, high-level development relies on a year-round system built around the 3x3x52 Formula: Component Target Frequency Primary Objective Strength &#38; Conditioning       3 ...]]></googleplay:description>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>Return to Play</title>
	<link>https://ppphealth.net/podcast/return-to-play/</link>
	<pubDate>Thu, 10 Sep 2026 09:41:30 +0000</pubDate>
	<dc:creator><![CDATA[PPP Performance &amp; Physical Therapy]]></dc:creator>
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	<description><![CDATA[Return to Sport vs. Return to Stay: Addressing the Gray Areas Athlete Return to Sport Hello and welcome to the PPP blog! If you’ve tuned into the PPP Performance and Physical Therapy Podcast, you know our mission: upgrading your health and performance with the precision you deserve. I’m Coach Charles. I’ve been in the athlete ...]]></description>
	<itunes:subtitle><![CDATA[Return to Sport vs. Return to Stay: Addressing the Gray Areas Athlete Return to Sport Hello and welcome to the PPP blog! If you’ve tuned into the PPP Performance and Physical Therapy Podcast, you know our mission: upgrading your health and performance wi]]></itunes:subtitle>
	<content:encoded><![CDATA[Return to Sport vs. Return to Stay: Addressing the Gray Areas Athlete Return to Sport Hello and welcome to the PPP blog! If you’ve tuned into the PPP Performance and Physical Therapy Podcast, you know our mission: upgrading your health and performance with the precision you deserve. I’m Coach Charles. I’ve been in the athlete ...]]></content:encoded>
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	<itunes:summary><![CDATA[Return to Sport vs. Return to Stay: Addressing the Gray Areas Athlete Return to Sport Hello and welcome to the PPP blog! If you’ve tuned into the PPP Performance and Physical Therapy Podcast, you know our mission: upgrading your health and performance with the precision you deserve. I’m Coach Charles. I’ve been in the athlete ...]]></itunes:summary>
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	<itunes:duration>00:08:31</itunes:duration>
	<itunes:author><![CDATA[PPP Performance &amp; Physical Therapy]]></itunes:author>	<googleplay:description><![CDATA[Return to Sport vs. Return to Stay: Addressing the Gray Areas Athlete Return to Sport Hello and welcome to the PPP blog! If you’ve tuned into the PPP Performance and Physical Therapy Podcast, you know our mission: upgrading your health and performance with the precision you deserve. I’m Coach Charles. I’ve been in the athlete ...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Why In-Season Training for Athletes is a Must</title>
	<link>https://ppphealth.net/podcast/why-in-season-training-for-athletes-is-a-must/</link>
	<pubDate>Thu, 10 Sep 2026 09:39:42 +0000</pubDate>
	<dc:creator><![CDATA[PPP Performance &amp; Physical Therapy]]></dc:creator>
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	<description><![CDATA[Grasp a firm overview of the importance of in-season training for athletes.]]></description>
	<itunes:subtitle><![CDATA[Grasp a firm overview of the importance of in-season training for athletes.]]></itunes:subtitle>
	<content:encoded><![CDATA[Grasp a firm overview of the importance of in-season training for athletes.]]></content:encoded>
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	<itunes:summary><![CDATA[Grasp a firm overview of the importance of in-season training for athletes.]]></itunes:summary>
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	<itunes:duration>00:10:54</itunes:duration>
	<itunes:author><![CDATA[PPP Performance &amp; Physical Therapy]]></itunes:author>	<googleplay:description><![CDATA[Grasp a firm overview of the importance of in-season training for athletes.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Let’s Get Clear on Recovery</title>
	<link>https://ppphealth.net/podcast/lets-get-clear-on-recovery/</link>
	<pubDate>Thu, 10 Sep 2026 09:37:29 +0000</pubDate>
	<dc:creator><![CDATA[PPP Performance &amp; Physical Therapy]]></dc:creator>
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	<description><![CDATA[Recovery: We all want it. We all need it &#8211; but there are so many options. Explore with us as we get clear on what recovery entails.]]></description>
	<itunes:subtitle><![CDATA[Recovery: We all want it. We all need it &#8211; but there are so many options. Explore with us as we get clear on what recovery entails.]]></itunes:subtitle>
	<content:encoded><![CDATA[Recovery: We all want it. We all need it &#8211; but there are so many options. Explore with us as we get clear on what recovery entails.]]></content:encoded>
	<enclosure url="https://episodes.castos.com/69040b928ac157-65979181/2604270/c1e-gg3ppurk7rmcwn73w-jpk8x4j0u701-qite0v.m4a" length="29055988" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Recovery: We all want it. We all need it &#8211; but there are so many options. Explore with us as we get clear on what recovery entails.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:15:20</itunes:duration>
	<itunes:author><![CDATA[PPP Performance &amp; Physical Therapy]]></itunes:author>	<googleplay:description><![CDATA[Recovery: We all want it. We all need it &#8211; but there are so many options. Explore with us as we get clear on what recovery entails.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Knees &#8211; The demands for athletes and how to improve them</title>
	<link>https://ppphealth.net/podcast/knees-the-demands-for-athletes-and-how-to-improve-them/</link>
	<pubDate>Thu, 10 Sep 2026 09:29:32 +0000</pubDate>
	<dc:creator><![CDATA[PPP Performance &amp; Physical Therapy]]></dc:creator>
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	<description><![CDATA[Join us as Coach Charles discusses the demands on athlete’s knees and ways to think through improving strength and durability around the knee.]]></description>
	<itunes:subtitle><![CDATA[Join us as Coach Charles discusses the demands on athlete’s knees and ways to think through improving strength and durability around the knee.]]></itunes:subtitle>
	<content:encoded><![CDATA[Join us as Coach Charles discusses the demands on athlete’s knees and ways to think through improving strength and durability around the knee.]]></content:encoded>
	<enclosure url="https://episodes.castos.com/69040b928ac157-65979181/2604264/c1e-gg3ppurk7r4bwngvm-xxm17zn4fron-q2goxn.m4a" length="18153475" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Join us as Coach Charles discusses the demands on athlete’s knees and ways to think through improving strength and durability around the knee.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:09:35</itunes:duration>
	<itunes:author><![CDATA[PPP Performance &amp; Physical Therapy]]></itunes:author>	<googleplay:description><![CDATA[Join us as Coach Charles discusses the demands on athlete’s knees and ways to think through improving strength and durability around the knee.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ankle Strength Why We Need it &#038; How To Improve</title>
	<link>https://ppphealth.net/podcast/ankle-strength-why-we-need-it-how-to-improve/</link>
	<pubDate>Thu, 03 Sep 2026 18:02:30 +0000</pubDate>
	<dc:creator><![CDATA[PPP Performance &amp; Physical Therapy]]></dc:creator>
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	<description><![CDATA[In this episode of the PPP Performance &#38; Physical Therapy podcast, Charles Sams discusses the importance of having adequate strength and reactivity at the ankle. Charles breaks down a simple process to identify ankle strength gaps as well as a simple program you can start to today to improve your ankle function. You can find ...]]></description>
	<itunes:subtitle><![CDATA[In this episode of the PPP Performance &#38; Physical Therapy podcast, Charles Sams discusses the importance of having adequate strength and reactivity at the ankle. Charles breaks down a simple process to identify ankle strength gaps as well as a simple]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of the PPP Performance &#38; Physical Therapy podcast, Charles Sams discusses the importance of having adequate strength and reactivity at the ankle. Charles breaks down a simple process to identify ankle strength gaps as well as a simple program you can start to today to improve your ankle function. You can find ...]]></content:encoded>
	<enclosure url="https://episodes.castos.com/69040b928ac157-65979181/2596008/c1e-n7nddsz0wkmuqjk3r-7zno0m1ptngo-hp0jmr.m4a" length="18576029" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of the PPP Performance &#38; Physical Therapy podcast, Charles Sams discusses the importance of having adequate strength and reactivity at the ankle. Charles breaks down a simple process to identify ankle strength gaps as well as a simple program you can start to today to improve your ankle function. You can find ...]]></itunes:summary>
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	<itunes:duration>00:09:52</itunes:duration>
	<itunes:author><![CDATA[PPP Performance &amp; Physical Therapy]]></itunes:author>	<googleplay:description><![CDATA[In this episode of the PPP Performance &#38; Physical Therapy podcast, Charles Sams discusses the importance of having adequate strength and reactivity at the ankle. Charles breaks down a simple process to identify ankle strength gaps as well as a simple program you can start to today to improve your ankle function. You can find ...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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